Avoid:

  • Meat with skin + fat
  • Internal organs
  • Bones
  • Fried food (ie. fried fish, fried pork chop)
  • Shellfish (ie. shrimp, crab, lobster, oyster, clams, mussels)
  • Chips
  • Pastries (ie. donuts, danishes, muffins, croissants)
  • Chinese pastries (ie. pineapples buns, coconut buns, egg tarts, sausage/BBQ bun)
  • Cake, Cheesecake
  • Chocolate
  • Ice cream
  • Cookies
  • Eat-out (ie. stir-fried rice, stir-fried noodles, deep fried, battered dishes)
  • Fast food (ie. burgers, fries, fried chicken, pizza with pepperoni)
  • Instant noodles
  • Excessive nuts
  • Too much cheese