Avoid:
- Meat with skin + fat
- Internal organs
- Bones
- Fried food (ie. fried fish, fried pork chop)
- Shellfish (ie. shrimp, crab, lobster, oyster, clams, mussels)
- Chips
- Pastries (ie. donuts, danishes, muffins, croissants)
- Chinese pastries (ie. pineapples buns, coconut buns, egg tarts, sausage/BBQ bun)
- Cake, Cheesecake
- Chocolate
- Ice cream
- Cookies
- Eat-out (ie. stir-fried rice, stir-fried noodles, deep fried, battered dishes)
- Fast food (ie. burgers, fries, fried chicken, pizza with pepperoni)
- Instant noodles
- Excessive nuts
- Too much cheese