Avoid:

  • Pop
  • Juice
  • Sugar/ honey in coffee/tea
  • Desserts
  • Cake/ cheesecake
  • Chocolate
  • Candy
  • Ice cream
  • Pastries (ie. donuts, danishes, muffins)
  • Chinese pastries (ie. pineapples buns, coconut buns, egg tarts)
  • Huge carbohydrate portion (eg. rice, congee, noodles)
  • Root vegetables (ie. yam, potato, taro, squash, lotus root)
  • Sweet fruits (ie. grape, ripe banana, mango, honeydew, lychee)
  • Dried fruits (ie. dried cranberries, raisins, dried mango)

Fruits that are okay to eat:

  • Apples, oranges, pears, strawberries, raspberries, blueberries, blackberries