Avoid:
- Pop
- Juice
- Sugar/ honey in coffee/tea
- Desserts
- Cake/ cheesecake
- Chocolate
- Candy
- Ice cream
- Pastries (ie. donuts, danishes, muffins)
- Chinese pastries (ie. pineapples buns, coconut buns, egg tarts)
- Huge carbohydrate portion (eg. rice, congee, noodles)
- Root vegetables (ie. yam, potato, taro, squash, lotus root)
- Sweet fruits (ie. grape, ripe banana, mango, honeydew, lychee)
- Dried fruits (ie. dried cranberries, raisins, dried mango)
Fruits that are okay to eat:
- Apples, oranges, pears, strawberries, raspberries, blueberries, blackberries